Healthkraft Blog - Healthkraftfitness

Healthkraft Blog - Healthkraftfitness

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WHY LOOK AT OTHERS? MOTIVATE YOURSELF TO EXERCISE!! Often we hit the gym, exercise at a park or at home either because someone passes a remark on those pounds gained or because that skinny pair of jeans just doesn’t fit anymore. Sometimes it’s a health related setback such increased cholesterol. Whatever the reason may

BEAT THE STRESS WITH EXERCISE Our lives are fast paced these days. Balancing activities like taking care of a job, business and household activities etc. can take a toll on one’s physical and mental health. Unfortunately stress not only makes you unhappy but it also has a direct connection with your waistline. When you are

Difference between being over weight and being obese.

What is the difference between being over weight and being obese? Being overweight or obese are both terms for having more body fat than what is considered healthy. Both are used to identify people who are at risk for health problems from having too much body fat. However, the term obese generally means a

Pump up the potassium. Eat 1 low-sodium food thats high in potassium, such as bananas, beans, dried apricots, or yogurt. This is how you can do it. Today, add one food thats both rich in potassium and low in sodium to a meal or snack. Youll find it in dried or canned beans

How to read nutrition facts label to eat healthier

Detailed Nutrition Facts Label To Eat Healthier

Difference between Weight loss and Fat loss

Health benefits associated with regular physical activity.

Adults and Older Adults 1) Lower Risk of Early Death 2) Lower Risk of Coronary Heart Disease 3) Lower Risk of Stroke  4) Lower Risk of High Blood Pressure 5) Lower Risk of Adverse Blood Lipid Profile  6) Lower Risk of Type 2 Diabetes  7) Lower Risk of Metabolic Syndrome 

WHY EXERCISE MAKES YOU SMARTER   Being happy is a matter of choice and so is being smart. Most of us think its all genes, but hey even scientists and researches have come to certain conclusions which support this statement that ‘exercise makes you smart’. We all know that exercise has various health benefits, but

Difference between Pronated and Supinated feet posture.

Difference between Pronated and Supinated feet posture. What is pronation? Pronation refers to the inward roll of the foot during normal motion and occurs as the outer edge of the heel strikes the ground and the foot rolls inward and flattens out. A moderate amount of pronation is required for the foot to function properly,

WHY LOOK AT OTHERS? MOTIVATE YOURSELF TO EXERCISE!! Often we hit the gym, exercise at a park or at home either because someone passes a remark on those pounds gained or because that skinny pair of jeans just doesn’t fit anymore. Sometimes it’s a health related setback such increased cholesterol. Whatever the reason may

BEAT THE STRESS WITH EXERCISE Our lives are fast paced these days. Balancing activities like taking care of a job, business and household activities etc. can take a toll on one’s physical and mental health. Unfortunately stress not only makes you unhappy but it also has a direct connection with your waistline. When you are

Difference between being over weight and being obese.

What is the difference between being over weight and being obese? Being overweight or obese are both terms for having more body fat than what is considered healthy. Both are used to identify people who are at risk for health problems from having too much body fat. However, the term obese generally means a

How to read nutrition facts label to eat healthier

Detailed Nutrition Facts Label To Eat Healthier

Difference between Weight loss and Fat loss

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